COACHING PRACTICE / EST. 2017
STRONG
ENOUGH
FOR LIFE.
No detoxes. No punishment. Training built around your body, your week and the things you want to keep doing at 60.
START WITH A CALL ↘
[ 01 / POSITION ]
Most people don’t need more motivation. They need a plan that survives meetings, travel, bad sleep and real life.
I coach working adults who want measurable strength without making the gym their whole personality.
[ TRAINED / TESTED / CURRENT ]
Conditioning SpecialistCSCS · ACTIVE
Level 1PN1 · 2022
ConditioningFRCMS · 2023
CertifiedVALID THROUGH 2027
Credentials and performance figures are illustrative for this portfolio concept.
[ 02 / CLIENT FILES ]
THE WORK,
NOT THE HYPE.
Every outcome has context. Tap a file for training history, constraints and the numbers that actually moved.
FILE 0146 / RECOMPOSITION
LESS PAIN.
MORE ENGINE.
- WAIST
- −10 CM
- DEADLIFT
- 70 → 132 KG
- SESSIONS
- 3 / WEEK
FILE 0121 / RETURN TO SPORT
MAYA, 31
Back to weekend football after an ACL rehab handoff. Strength symmetry from 74% to 94% in 16 weeks.
VIEW NOTES ↗FILE 0108 / FIRST PULL-UP
NEHA, 42
From shoulder discomfort to four clean pull-ups. Two coached sessions, one short home session.
VIEW NOTES ↗
TECHNIQUE BEFORE LOAD / ALWAYS[ 03 / THE SYSTEM ]
COACH THE
PERSON.
PROGRAM THE BODY.
- 01ASSESS
Training history, movement, capacity, schedule and what success means to you.
- 02BUILD
A four-week plan with clear sessions, loads, video cues and recovery targets.
- 03ADJUST
Weekly review. We change the plan when your body or calendar gives us new information.
[ 04 / WAYS TO TRAIN ]
01
1:1 IN PERSON
2–3 coached sessions weekly
Indiranagar studio
02
ONLINE COACHING
Programming, video review
and weekly check-in
03
PLAN CONSULT
90-minute assessment
and eight-week programme
[ 05 / FIELD NOTES ]
USEFUL BEFORE
IMPRESSIVE.
06 MIN READ / STRENGTH
How to choose your starting weights after a long break
READ FIELD NOTE ↗08 MIN READ / NUTRITION
A working person’s guide to protein — without meal prep theatre
READ FIELD NOTE ↗04 MIN READ / RECOVERY
The minimum effective workout for weeks that go sideways
READ FIELD NOTE ↗[ 06 / COACHING ENQUIRY ]
TELL ME WHAT
YOU’RE TRAINING
FOR.
Applications are reviewed personally. Expect a reply within two working days — including an honest “not a fit” if someone else can help you better.